20161013

 

WOD:

20 Min AMRAP

 

10 Chest 2 Bar Pull Ups

15 Deadlifts (135/95)*

20 BF Sit-ups

 

 

*Add 20# to Deadlifts every round

So every time you hit the deadlifts in a round, the goal is to increase the weight over the last round.  RX is 20# jumps.  If that is too high, scale down to smaller jumps.

 

Scaling Options:

C2B pull ups ->chin above ->ring rows

DLs – jump by either 5 or 10# per round

BF sit ups – feet anchored sit ups

 

Cool Down:

Hang from pull up bar – accumulate 2 min of hang time

 

Banded lat stretch x2 min per side

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