WOD:

EMOM for 10 min:

5 pull ups

10 Sit Ups

5 min break

Every 2 min for 10 min:

10 GHDs

10 Ring Push Ups

Scaling Options:

Pull Ups – Jumping Pull ups

GHD – Straight leg sit ups on floor

Ring Push Ups – standard push ups

Cool Down:

Reverse Hyperextensions 3×12

Banded Lat stretch x 1 min per side