S/S/S:

3 Position Snatch (hang, right above knee, floor)

2X75%

2×80%

1×85%

Based off 1RM from 15Sept

WOD:

“Nancy”

5 RFT:

400m Run

15 OHS (95/65)

Compare to 30Dec2014

Scaling Options:

Run -> 500M row

OHS – as needed.  Goal is 10-15 reps unbroken

Cool Down:

Leg bleeds x 4 min

OH shoulder banded stretch