S/S/S:

Sumo Dead Lift

3×5

Increase weight ea set

WOD:

15 Min AMRAP:

20 KB Swings (53/35)

350M Row

20 Toe2Bar

Scaling Options:

KBS – as needed

Toe2Bar – K2E ->Laying T2B -> Knee2waist

Cool Down:

.5 mile on air bike at slow pace

Downward dog to cobra pose x 15