WOD:

20 Burpee Box Jumps*

40 Double Unders

25 Burpee Box Jumps

50 Double Unders

25 Burpee Box Jumps

60 Double Unders

20 Burpee Box Jumps

70 Double Unders

*To go RX today, you must jump.  If you step up, that is scaled.

Scaling Options:

BBJ – Burpee Step ups

DUs – 2x SUs

Cool Down:

Stretch calf on rig 2×1 min per side

Couch stretch x 2 min per side