S/S/S:

3 Position Clean (hang, right above knee, floor)+ 1 Jerk

2X75%

2×80%

1×85%

Based off 1RM from 15Sept

WOD:

For Time:

30 reps: Body-weight Bench Press

Scaling Options:

Bench Weight – 75% of BW

Cool Down:

Tricep Mash x2 min per side

Doorway stretch x 2 min per side