S/S/S:

Hi Hang Snatch

1-1-1-1-1

Increase Weight ea set

WOD:

For Time:

Cash in – 100 Double Unders

5 Rounds:

10 Snatch – 75/55

10 Clean – 75/55

10 Push Press – 75/55

10 OHS – 75/55

Scaling Options:

DUs – 200 Single unders

Bar weight – 64/45 or 55/35

X-tra:

Double under practice or triple under for those proficient in DUs.  – 10 minutes

Couch stretch – 3 min per leg