S/S/S:

Snatch Deadlift

5X3

Increase weight ea set

Lower reps per set so look to jump up in weight from the 3X5 week

WOD:

“Rowling”

10 rounds of rowing exactly 100M*

*1 burpee for every M over 100

2 burpees for every M under 100

Video courtesy of CrossFit HQ.  Think of it like Bowling, but with a rower.

X-tra:

 More mobility

Stretch anything that hurts