S/S/S:

Deadlift

5X5

Increase weight ea set

Compare to 31 Mar

Re-test of the 5X5 deads. Goal is higher weight than what was used on 31Mar.  If you did the progressions each week, you will be stronger now than you were then.

WOD:

For Time:

Rd 1

30 Deadlift 95/65

30 Power Clean 95/65

30 Box Jump 24/20

Rest 2 min

Rd2

20 Deadlift 135/95

20 Power Clean 135/95

20 Box Jump 24/20

Rest 2 Min

Rd3

10 Deadlift 185/135

10 Power Clean 185/135

10 Box Jump 24/20

Score = total work time (Total time minus 4 min)

Scaling Options:

Bar weight – as needed for rep scheme

BJs – 20/16

X-tra:

5 x 3 Weighted Pull-ups (add weight each round)

Roll out Thoracic, legs, quads, shins