Reminder:  Friday is an AETC Family Day, so check the gym for hours

S/S/S:

Snatch

2×2 @ 70

2X 2 @ 75%

Increase weight ea set

WOD:

AMRAP 8:

7 Shoulder to Overhead (135/95)

50 Double Unders

Scaling Options:

Weight – as needed

DU – 2:1 SU ratio w/10 min of DU practice after WOD

X-tra:

L-sit on boxes or benches – 4 x max effort

Rest as needed between attempts