S/S/S:

Prep for WOD

WOD:

“Daniel”

For Time:

50 Pull-ups

400 meter Run

21 Thrusters (95/65)

800 meter Run

21 Thrusters (95/65)

400 meter Run

50 Pull-ups

pic courtesy of CrossFit HQ.  With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Scaling Options:

Pull Ups – Ring Rows

Run – 500M Row

Thruster – 85/55

X-tra:

3 Rounds not for time:

12 GHD

6 GHR