S/S/S:

Snatch Deadlift

3X5

Increase weight ea set

So, lower sets than 5X5, so go heavier.  Utilize a hook grip.

WOD:

7 min AMRAP of:

1 Power Snatch (95/65)

2 Overhead Lunges (1 per leg)

Make sure you fully lock out hips and knees from the Power Snatch before you go into your two lunges.

Scaling Options:

Weight as needed

X-tra:

L-sit on boxes or benches – 4 x max effort

Rest as needed