S/S/S:

Snatch

5@75%

3@80

2×2@85%

%s based off 1RM set on 4May

Again, it is imperative that you write down 1RM results on our Olympic lifts (hell, all lifts!) so you can use correct % weight on weeks we are working technique.

WOD:

Partner Active Recovery

1 Mile run (switch every 400M)

2 Mile Assault Bike (switch every ¼ mile)

Scaling Options:

Run – row 500M per run

X-tra:

Snatch Pulls 4×5.

Start with weight from heaviest S/S/S, and increase each round.

Banded heel cord mobility – 3 min each side