S/S/S:

OHS w/3 Sec Pause @ Bottom

3X5

Increase weight ea set

WOD:

For Time:

1/1/2, 2/2/4,.. to 15/15/30 of…

Pull-ups

Push-ups

Air Squats

Start with 1 pull-up, 1 push-up, and 2 squats, then 2, pull, 2 push, 4 squat, then 3/3/6 and continue until 15/15/30

Scaling Options:

Pull Ups- ring rows

Push ups – off a bench

Air Squats, to a target depth

X-tra:

Banded tricep stretch (2 min per side)

For time: 300 DUs