S/S/S:

Prep For WOD

WOD:

2015 Regionals Event 3

1 Mile Run

50 Over Head Squat 135/95

100 GHD Situps

150 Double Unders

50 Sumo Deadlift High Pull 135/95

100 Box Jump Overs 24/20

26 Min Time cap

Video courtesy of The CrossFit Games.  With Regionals kicking off last weekend, a quick trip down memory lane.  Good news?  You won;t have to run on a Tru-Form treadmill (would be cool if we had them, but would be a lot rougher too).  Also, no need to worry about moving your box every 20 reps in the Box Jump Overs.

Scaling Options:

OHS – 115/85, 95/65

GHD – Ab Mat

DU – 2:1 SU

SDHP – 115/85, 95/65

BJ Over – 20/16

You can also scale the movements in half to ensure you finish in the 26 min timecap

X-tra:

Recover

Mobilize anything that is sore