S/S/S:

Push Press

5X5

Increase weight ea set

Push Press will be our pressing movement of the cycle.  Remember to load up the legs as you dip down.  Build up that tension so you explode up! If technique allows, use the stretch reflex of when the bar touches the shoulders to go right into the next dip for the following rep.

WOD:

15 minute AMRAP:

3 Hang Power Clean (135/95)

200 m Run

Utilize the hook grip on the hang PCs!

Scaling Options:

Hang PC – 115/85, 95/65

Run- 250M row

X-tra:

3 x 5 Clean pulls

increase weight ea set

Roll out forearms

(lay PVC on box so you can lean into it)