S/S/S:

Clean & Jerk

5@70%

3@ 75

2×2@80%

Use 1RM set on 4May

WOD:

6 Minute AMRAP

7 Chest-2-Bar Pull Ups

8 Alternating Pistols

9 Ring Dips

Scaling Options:

Pull ups – Chin Above, Jumping

Pistols – banded

Ring Dips – hand release push up

X-tra:

L-sit Chin Up practice – 5 minutes

Pendlay Row 4X10

Hang from Pull Up bar – accumulate 3 minutes