S/S/S:

Snatch

5@70%

3@ 75

2×2@80%

Use 1RM set on 4May

WOD:

2016 Masters Qualifier WOD 1

21-15-9

Row (Cals)

Thrusters (95/65)

Video courtesy of CrossFit HQ.  With Regionals starting this weekend, felt like taking a crack at one of the Masters Qualifiers from a couple weeks back.

Scaling Options:

Thruster – as needed

X-tra:

5 x 2 Paused clean (2 sec pause above the knee)

Doorway stretch -1 min per side