S/S/S:

Prep for WOD

video courtesy of Dana Linn Bailey.  To give you an idea on how to set up today…

WOD:

“Linda” AKA “3 Bars of Death”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

So, make sure you set up three separate bars

Scaling Options:

DL – bodyweight

Bench Press -75% BW

Clean – 50% BW

X-tra:

10 Minute squat test

video courtesy of Mobility WOD

Roll out IT band, SLOW

spend no less than 2 min per side.