S/S/S:

Close Grip Bench Press

5X5

Increase weight ea set

Compare to 4 Apr
Final re-test of this cycle.  Make sure you keep the shoulder blades pinned to the bench!  Aim to use more weight than what was used on 4Apr

WOD:

Use 80% of 1RM Snatch weight set 4May and…

Every Minute On the Minute for  7 minutes

1 Power Snatch

1 OHS

1 Hang Squat Snatch

Goal is to not let go of the bar during the cycle.

Scaling Options:

Use 70%

X-tra:

5 x 2 Paused clean (2 sec pause above the knee)

Doorway stretch -1 min per side