WOD:

20 min to set 1RM Snatch

20 min to set 1RM Clean & Jerk

Compare to 25 Feb

For the last few weeks, each Snatch and C&J complex you have done was to prep you in explosive hip extension and powerful shrug to get the bar moving and giving you the best opportunity to get under the bar FAST.  Make it happen today!

X-tra:

Defranco Limber 11

video courtesy of Joe DeFranco