S/S/S:

Prep for WOD

WOD:

3 Rounds For Time:

21 Wall Balls

18 Pullups

15 Russian Kettlebell swings 70/53

12 Handstand Push Ups

Scaling Options:

-WB – 14/12

-Banded Pullups

-KB…53/35

-HSPU…Piked position on box

X-tra:

Turkish Getup

Develop technique with light to moderate weight

video courtesy of CrossFit HQ