S/S/S:

Back Squat w/ 3 sec pause at bottom

5X5

Increase weight ea set

Compare to 28 Mar

Today is the retest of our latest 5X5.  Remember, stay tight in the hole for these pauses.  Goal is higher weight than what was used on 28Mar

WOD:

4X4 Min Rounds of…*

8 Burpees

10 Air Squats

12 Hand Release Push-ups

Max Double Unders

Score is total DU completed in all 4 rds.

*So, in the first four minute, get through the burpees, air squats and hand rel push ups.  Rest of the 4 minutes, go maw reps DUs.  At the 4 min mark, do another round of the burpees, air squats, and hand rel push ups, then back to DUs until the 8 min mark.  Keep this cycle going until the 16 min mark.  Then count up all DUs.  That’s your score.

Scaling Options:

Hand rel push ups – regular chest to deck push ups

DUs – no scale.  If you don’t have DUs yet, each round you will be attempting them.  I bet you get your first one!

X-tra:

5 x 3 Bulgarian Split Squats with bar in Front Rack.

video courtesy of CrossFit SOAR