pic courtesy of the CrossFit Games

Tune in to Games.CrossFit.com at 6pm local to see the announcement of 16.2 and watch Björgvin Guðmundsson and Dan Bailey throw down.  What will Castro throw at us this week?

S/S/S:

Double Under Technique

WOD:

“Rowling”

10 rounds of 100M row

Burpee for every meter over and 2 burpees for every meter under. Add up all burpees and do at the end.

Video courtesy of CrossFit HQ.  Jeff Bridges, Dan Bailey, and Rich, by god, Froning going through a friendly game of “Rowling”

X-tra:

Rest up for Friday