S/S/S:

Snatch

8X2 @ 70% of 1RM

Based off 1RM, set on 25Feb 

Even if the weight you did on 25Feb was light, use that for your % work on this cycle.

WOD:

Track work

EMOM – 12min

100 M sprints

Time to utilize that track!

Scaling Options:

150M row sprints

X-tra:

Snatch Pulls 3, 3, 3, 3 – Add weight each set)

Couch stretch – 2 min per side

Banded hamstring – 2 min per side