Please congratulate Coach Ed tomorrow as he will be pinning on Major!  Promotion ceremony goes down at the EOD building at 1100 if you can make it.

WOD:

2014 CrossFit Games – Event 6 Regional Individual WOD

For Time:

50 Cal Row

50 Box Jump Overs (24/20)

50 Deadlifts (180/120)

50 Wall Balls (20/14)

50 Ring Dips

50 Wall Balls (20/14)

50 Deadlifts (180/120)

50 Box Jump Overs (24/20)

50 Cal Row

21 Min Time Cap

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Video courtesy of CrossFit Games.  To get you in the mood for watching the final weekend of Regional competition, let’s take a journey back to Event 6 at the 2014 Regionals!