S/S/S:

Back Squat –

10@60% of 1RM, 8@65%, 6@70%

Front Squat –

5@60% of 1RM, 5@65%, 5@70

Spend no more than 90 seconds between rounds.

WOD:

For Time:

1000m Row

50 Pull Ups

800m Run

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In case you didn’t hear, May is Fitness Month!  Check out all the events going on at the Bryant Fitness Center

Personally, I’d love to see a JSCF win at the Powerlifting meet,…but that’s just me….