S/S/S:

Back Squat

3×5

Add 10lbs + from last set of last Back Squat workout (5May)

WOD:

10 Min AMRAP:

3 Power Snatch – 75% of 1RM

6 Bar Facing Burpees

9 Toe through Rings

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Video courtesy of CrossFit Richmond.  Little variation from our normal Toe2Bar.  With Toe through Rings, it adds a bit more of an accuracy piece.  Still use the same kip as your would Toe2Bar.