Big Thank you to 20Nineteen CrossFit for inviting us out to do “Murph” with them for Memorial Day.  Pictured here Coaches Ed, Sherri, and Dave doin’ work.  Was great being out there and look forward to more events in the future.

S/S/S:

Press

3×5

Add 5lbs from last press workout (4 May)

WOD:

For Time:

800M Run

25 Double Unders

400M Run

50Double Unders

200M Run

100 Double Unders

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Reminder: No class at the Warrior PT tent today, but…..

We have been invited to join CrossFit 2019 at their location (3632 W. Pinnacle Peak Suite A-120 Glendale, AZ 85310) to do “Murph”

Post a comment if you are going.