Big congrats to Coach Kris on his new assignment.  Gonna suck when you leave us but we wish you all the best!!

NOTE:  We will not have classes Friday, May 22nd or Monday, May 25th due to Memorial Day.  Sorry for any inconvenience.

ALSO: If you plan to head out to CrossFit 2019 on Monday to do “Murph”, please let Coach Sherri know.

WOD:

5 Rounds For Time

7 Front Squats (155/110)

8 Back Squats (155/110)

35 Bar Facing Burpees

*25 min time cap

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The bar starts from the ground each round.