NOTE:  We will not have classes Friday, May 22nd or Monday, May 25th due to Memorial Day.  Sorry for any inconvenience…..BUT…..

CrossFit 2019 has extended an invitation to all JSCF members to do “Murph” at their location.  See the above pic for info.  Although the address is listed above (3632 W. Pinnacle Peak Suite A-120 Glendale, AZ 85310), click on the above pic to go to their website for directions.

S/S/S:

Beginner: Deadlift – 1×5, 1×5+

Add 10lbs to 13May weight  

Intermediate: Deadlift – 5RM

Shoot for 10 lbs over 5RM from 13May

WOD:

7 min AMRAP:

10 Alternating Kettlebell Snatch (1.5/1)

20 Double Unders

2 min break

7Min AMRAP:

5 Power Snatch (135/95)

10 Pull Ups

Score = combined score from both AMRAPs

Post score to Comments