NOTE:  We will not have classes Friday, May 22nd or Monday, May 25th due to Memorial Day.  Sorry for any inconvenience.

S/S/S:

Front Squat

3×5

Add 5lbs from last FS workout(11May)

Video courtesy of CrossFit HQ.  CrossFit Seminar Staff member Julie Foucher demonstrates the front squat. For more info on CrossFit’s Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml

Can Julie make one more run to win the CrossFit Games in July?  Tune in the weekend of May 29-31 at games.crossfit.com to find out!

WOD:

Turkish Get Ups

2,2,2,2,2(per arm)

Increase weight ea round