NOTE:  We will not have classes Friday, May 22nd or Monday, May 25th due to Memorial Day.  Sorry for any inconvenience.

S/S/S:

Push Press

3×5

Add 5lbs from last push press workout (12May)

WOD:

21-18-15-12-9-6-3* of:

Shoulder to Overhead (115/75)

Pull-ups

*15 Double Unders between ea round

Post Time to Comments

So, to clarify, start with 21 Shoulder2Overheads, then 21 Pull Ups, then 15 Double Unders, then 18 S2OH, etc….

Pics courtesy of CrossFit Games

Big congrats to Scottsdale’s own Team OPEX Red and Amanda Goodman.  Both finished third in their respective divisions at this weekend’s South Regional and will be going to Carson, Ca in July for the CrossFit Games!