S/S/S:

Behind The Neck Push Jerk

1,1,1,1,1

Use split or power

WOD:

“21 Guns”

21 Min AMRAP:

400 meter run

21 pushups

21 box jumps (24″/20″)

15 burpees

9 pull-ups

Pics courtesy of the CrossFit Games site.

Friday starts the first weekend of Regionals!  The Atlantic and South “Super” Regions are starting things off.  Look for 2-time CrossFit Games Affiliate Cup winners, Hack’s Pack UTE, look to do damage in Dallas.  Also, look for constant top-5 Games finisher, Ben Smith to make a statement in Georgia.  Click on the above pics to go to the Games homepage for viewing the Regionals LIVE this weekend!