S/S/S:

Make up M-W’s  S/S/S

or

7X3 Muscle Snatch

goal – increase weight each round  OR perfect the technique

WOD:

Every Minute On the Minute  (EMOM) for 18 Min

Min 1: 10 Cal Row

Min 2: 10 Box Jump Overs, 24/20

Min 3: 10 Power Cleans, 155/110

Min 4: 10 Wall Balls, 20/14

Min 5: 10 Ring Dips

Min 6: Rest

During any of the minutes, should you finish the reps/cals before the end of the minute, the remaining time is rest.  If during one of the minutes you are unable to complete the rep/cals when the minutes ends, you are to finish the rep scheme you are currently doing, then rest the remainder of the minute.  Then, at the top of the next minute, move on to the movement everyone else is on.  Your score in this WOD is total successful minutes completed.  Highest score is 15 (no score for the rest minutes).

It’s starting to heat up!  Don;t forget to hydrate ALL DAY LONG!  Nothing kills a workout quicker than a cramp caused by dehydration.  ABD. Always Be Drinking!