S/S/S:

Beginner: Deadlift –  1×5, 1×5+ add 10lbs to 30Apr weight

Intermediate: Deadlift –  5RM – shoot for added 10lbs from last time

WOD:

For Time:

3k Row

Post time to Comments

pic courtesy of JTS Strength

Don’t forget, the Bryant Fitness Center will host a Powerlifting Meet on Friday, 22May from 1000 – 1330.  See the Fitness Center staff to sign up!