S/S/S:

Push Press

3×5

Add 5lbs from last push press workout(21Apr)

Post weight used to Comments

WOD:

3 Rounds For Time:

400m Run

4 Strict Chin Up

4 Overhead Squats (135/95)

Post time to Comments

Video courtesy of The Box and Me.  Pretty straight-forward for a strict chin up.  Take and underhand grip on a pull up bar, have arms fully extended in a dead hang.  Pull elbows back until your chin is above the bar.

If you missed Event 1 of the Desert Warrior Series, no fear, you can still register for event 2, “The Danakil Deadlock”, which goes down at CrossFit Forbidden Saturday, 13June.  Let’s make a big showing!