Congrats to all the teams who participated int he 2015 EOD Warrior Fitness Challenge, and big shout otu to Coach Ed for putting on a great event!

S/S/S:

Press

5×5

Add 5lbs from last press workout(27Apr)

Post weight used to Comments

WOD:

6 Rounds For Load

1 Power Snatch

3 Overhead Squats

rest as needed between rounds.

Post heaviest successful round to Comments

https://www.youtube.com/watch?v=a_Q2VqXZg5Q

Video courtesy of Tamara Edwards.  Your complex will look like this.  Perform one Power Snatch.  Once locked out overhead and standing with hips and knees locked out, begin 3 Overhead Squats.  Try to increase weight each round.