Here’s the leaderboard for Joint Stike CrossFit after 15.1/15.1a
1. Tanner Lee
2. Ed Spivak
3. Ben Gantt
4. Samantha Alfaro
5. Clemente Fernandez
6. Greg Frana
7. Alfred Catolico
8. Rodney Bonton
9. Sherri Biringer
10. Jennifer Preyer-Bonton
11. Kris Lacson

Olympic Lifting:

Split Jerk
5 x 3

Snatch Balance Complex
Behind the neck (BTN) Push Press+Snatch Balance
4 x 3+1

So, per set, do three BTN Push Press, then one Snatch Balance after lowering the bar onto your traps. If a snatch balance is to hard sub an overhead squat at the end of the 3rd BTN Push Press, do not rack on back. Go straight into the overhead squat.

WOD:

3 Rounds for time of:

10 Deadlifts (275/185)
50 Double Unders

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Olympic Lifting:

Snatch Complex
Snatch Pull+High-Hang Snatch
5 x 3+1

So, per set, do three Snatch Pulls, then one High Hang Snatch after the last High Pull.  This video (courtesy of Jeff Enge) gives an example of a high pull followed by a high hang snatch

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Strength:

-Front Squat
5 x 5 -As Heavy As Possible

-Plank Hold
5 x 45sec

Perform moves as a super-set with no more than 60 seconds rest between.

pic courtesy of Live Strong.  Big thing to remember, keep core tight, don’t let the hips sag or let the butt point up in the sky.  Also, notice the athlete’s hands.  Keep the palms flat on the floor.  If you ball up a fist, you end up wasting energy.  Who needs that?

WOD:

10 Min AMRAP:

5  Strict Pull Ups
10 Strict Handstand Push Ups
15 Box Jumps (24/20)

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