Here’s the leaderboard for Joint Stike CrossFit after 15.1/15.1a
1. Tanner Lee
2. Ed Spivak
3. Ben Gantt
4. Samantha Alfaro
5. Clemente Fernandez
6. Greg Frana
7. Alfred Catolico
8. Rodney Bonton
9. Sherri Biringer
10. Jennifer Preyer-Bonton
11. Kris Lacson

Olympic Lifting:

Split Jerk
5 x 3

Snatch Balance Complex
Behind the neck (BTN) Push Press+Snatch Balance
4 x 3+1

So, per set, do three BTN Push Press, then one Snatch Balance after lowering the bar onto your traps. If a snatch balance is to hard sub an overhead squat at the end of the 3rd BTN Push Press, do not rack on back. Go straight into the overhead squat.

WOD:

3 Rounds for time of:

10 Deadlifts (275/185)
50 Double Unders

Post time to comments