Time to get back in and hit it hard!

Don’t forget, the Warrior PT Tent is open 0900-1700 on Friday this week.
A few of us will be meeting @ 1100 to work off all the holiday treats. All are welcomed to join. The more the merrier!

Olympic Lifting:

5×1 Snatch establish heavy but perfect single
5×1 Clean and Jerk establish heavy but perfect single

WOD:

Row 2K

Rest 2 min

Row 2K

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