Olympic Lifting:

Power Snatch
4×5 @ 80% of 5RM

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WOD:

pic courtesy of Atlantic Way CrossFit

“The Twelve Barbells of Christmas”

With a 95/65 pound barbell complete the following 12-days* style….

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squat
6 Push Press
7 Thruster
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pulls

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* So, with this workout it is in the tune of “The Twelve Days of Christmas”  Think of it as a building chipper.
You start with one Deadlift
Then 2 Hang Power Cleans and 1 Deadlift
Then 3 Front Squats, 2 Hang Power Cleans, and 1 Deadlift
etc…
So, the last round starts with 12 SDHPs, and ends with 1 Deadlift.

Enjoy!