Olympic Lifting:
3-Position Snatch
5×1 @ 80% 1RM
Post weight used to Comments
Strength:
Back Squat
4×5 80% of 5RM
Post weight used to Comments
WOD:
5 Rounds For Time:
1 Min AMRAP KB Swings(1.5/1)
1 Min Rest
1 Min AMRAP Goblet Squat (1.5/1)
1 Min Rest
Post time to Comments
Joint Strike CrossFit 
3 pos snatch 75#
4×5 HBB 135#
WOD – 252 @ 1 pood
LikeLike
Harder than it looks…great workout. Total 191 reps Rx.
LikeLike
Harder than it looks…great workout. Total 291 reps Rx. You think I would know how to add.
LikeLike