Olympic Lifting:

3-Position Snatch
5×1 @ 80% 1RM

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Strength:

Back Squat
 4×5 80% of 5RM

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WOD:

5 Rounds For Time:
1 Min AMRAP KB Swings(1.5/1)
1 Min Rest
1 Min AMRAP Goblet Squat (1.5/1)
1 Min Rest

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