OLYMPIC LIFTING WORK:
Snatch
5×1
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Goal today, don’t make a 1RM your ultimate goal, but make each attempt perfect. Jump up weight if it feels easy, but don’t bite off more than you can chew. Make machanices perfect.
WOD:
pic courtesy of hotshots19.crossfit.com
“Hotshots 19”
6RFT
-30 Air Squats
-19 Power Cleans at 135/95
-7 Strict Pullups
-Run 400m
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video courtesy of CrossFit HQ
On August 31, 2013 the CrossFit community came together in Prescott, AZ to perform a memorial workout to benefit the families of 19 fallen firefighters from the Granite Mountain Hotshots.
Hear what this event meant to the families, friends, and members of the community who came out to support the cause.
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. If you would like to donate to the cause, click the picture above to go to the HotShots1 website. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families
Joint Strike CrossFit 
After attending the inaugural event up in Prescott (seriously my favorite participatory crossfit moment thus far hands down) couldn’t let this go by without retesting.
August 2013: Just under 33 min, 95# PC, kip PU
Today: 31:54, 95# PC, otherwise RX
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