If you see Ed congratulate him on his 10# PR for the clean and jerk!
Unfortunately we don’t have video of it, but Kris and I were there to witness the glorious moment.

That being said, try to get your PRs on video and email them to jointstrike.crossfit@gmail.com or post them to our Facebook page here!

OLYMPIC LIFTING WORK:

Power Snatch
1. 3×5 Establish an unbroken 5RM
2. 1xME touch and go power snatches @ 85%

Post highest successful weight from part 1 and reps from part 2 to Comments

Sorry no credit. This is an old pic I saved awhile ago. Thank you to whoever created this!

WOD:

3 Rounds for time of:
400m Run
*20 Burpee pullups

*If you’re feeling saucy you can sub the 20 burpee pullups with 7 burpee muscle-ups

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