OLYMPIC LIFTING WORK:

3-Position Clean (Hang, Above Knee, Ground) + 1 Jerk
5×1 Work to a heavy single

Post highest successful weight to Comments

We’re not snatching today but check out the video.  Jared Fleming’s consistency from warmups to a heavy single is outstanding.
Make sure your warming up with the same focus as if it was a PR.

Video courtesy of THE Jared Fleming

WOD:

3 Rounds:
2 Min AMRAP Row
30 sec rest
——————at the end of last rest, go straight to….
5 Rounds:
30 sec AMRAP GHD Sit Up
1 min rest

Score = Meters+reps
Post score to Comments

Video courtesy of CrossFit®

Video courtesy of CrossFit®