Olympic Lifting:

2-Position Clean (Hang, High Hang) + 1 Jerk
5×1 Work to a heavy single

Post highest successful weight to Comments.

-Hang location is right above knee. High hang is right below the hip, also referred to as the power position

Take a look at the above picture.  This should be the position you hit right before you drop under the bar: Triple Extension.  Full extension of the Hips, Knees, and Ankles.  I know it’s a little hard to see here, but there is NO early arm bend either.  She is getting that bar airborne on pure triple extension!  This will make or break a successful clean.

WOD:

12 Min AMRAP:
100M Run
5 Chest to Bar Pull-ups
10 Overhead Squats (115/85)

Post total rounds completed to Comments.