Olympic Lifting Work:

Snatch
5×1

-Work to a heavy single for the day.
-No misses!

Video courtesy of CrossFit®

WOD:

2014 CrossFit Worldwide Open Workout 14.2

Video courtesy of CrossFit®

Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups

*Add 2 reps to each set every time you move to the next 3 minute round.  Go until you cannot finish the needed reps in the 3 minute time period.  Once you get to that point, you are done.  Ex.  I get two rounds of 10 OHS and 10 C2B pull ups done in 2 minute.  I rest for the last minute.  At the 3 min mark, I start my two sets of 12 OHS and 12 C2B Pull ups.  I finish at the 5:30 mark. I rest until the 6:00 mark, then begin my 2 sets of 14 OHS and C2B Pull Ups.  At the 9 minute mark, I am on rep 7 of my second round of 14 C2B pull Ups, so I am done.  My total score will be 137 reps (2 rnds of 10 reps ea, 2 rnds of 12 reps ea, 1 rnd of 14 reps ea, plus 14 OHS, and 7 C2B Pull Ups)

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