Olympic Lifting Work:

Halt Clean + Jerk (3 count pause at hang)
5×1 Work to a heavy single

Don’t cheat the hip extension. Open up all the way–then speed under the bar. Again no misses!

https://www.youtube.com/watch?v=xEI_cwFo2FE

Video courtesy of Catalyst Athletics

WOD:

For Time:

20 Wall Balls (20/14)
20 Handstand Push Ups (HSPU)
200M Run
40 Wall Balls
40 HSPUs
400M Run

Post results to Comments